This workout hero is named in honor of Captain Brian Chontosh. Captain Chontosh received the Navy Cross for heroism in Operation Iraqi Freedom. To do this workout, you can have about 15 lbs dumbbells, a ball slam, two ammunition cans of 30 pounds, 1 £ 50 ammunition and a kettlebell. Sergeant Major Shirreffs EH, RS Nashville Sgt Maj explains the behavior of the training. The Marines are the recruiters RSS video Murfreesboro and Franklin, Tennessee.
Keywords: USMC, Recruiters, CFT, PFT, crossfit, Kettlebells, slamball, ammo cans, United States Marine Corps, Nashville, Tennessee, Functional Fitness
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